In today's fast-paced world, maintaining optimal cognitive performance is crucial, whether you're a student, athlete, or business professional. On the "Let's Talk Brain Health" podcast, Dr. Jenna Stedman, DCN, a renowned dietitian and cognitive nutr…
In recent years, brain games have turned into a multibillion-dollar industry. In 2018 alone, people spent 1.9 billion dollars on brain game apps, a four-fold increase from 2012. This figure is projected to rise with the growing trend of brain games …
In today’s world of sensory overload, it’s easy to overlook the significance of hearing health. However, as discussed in the latest episode of the "Let's Talk Brain Health" podcast, Andrew Campbell, a leading audiologist in the field, sh…
No Brainer Day Have you heard of International No Brainer Day? I admit that this day has not been on my calendar, but this is now a day that I am willing to celebrate to show my brain some love in February. It might be a no brainer …
Exploring Music’s Impact on the Brain Did you know that brain health is a critical piece of our overall health? It underlies our ability to communicate, make decisions, problem-solve and live a productive, creative and purposeful life. B…
In recent years, the connection between dental health and brain function has garnered increasing attention among researchers and health professionals. This fascinating relationship hints at the broader impacts of oral health beyond just fresh breath…
“Follow your heart but take your brain with you.” It is not uncommon to hear sayings that allude to the mind-heart connection. Do any phrases or words of wisdom come to your mind? Take a moment to think about this. Some simpl…
In the latest episode of the Let's Talk Brain Health podcast, we had the pleasure of hosting Trish Turo, a national board-certified health and wellness coach, brain health educator, and researcher. Trish's expertise spans behavioral health leadershi…
In a world where science and art often orbit separately, it's refreshing to see them interlace, creating pathways towards enhanced well-being. Magda Kaczmarska, a dance artist and researcher, brings her unique expertise to explore how dance can act …
Work Out Your Brain with The Focus-Word Challenge It is the time of the year when many people set goals, intentions and aspirations for the New Year. This year, let’s focus on one word. Yes, one simple word. That’s it. History of …