From Burnout to Flow: How ADHD Shaped My Brain Health Journey with Jamie Toyne
What if the key to better focus, less burnout, and sharper brain health was flow ?
In this inspiring episode of Let’s Talk Brain Health! , former professional athlete and ADHD advocate Jamie Toyne shares how discovering the science of flow transformed his life—and how it can do the same for you.
Jamie explores what it takes to enter a flow state, why it’s essential for cognitive performance, and how small shifts in your daily routine can help you get “in the zone” more often. He also shares practical tools to reduce distractions, improve focus, and build habits that support your brain’s natural rhythm.
Whether you're seeking more clarity, energy, or creativity, this episode offers actionable strategies to help you tap into your brain’s full potential through flow.
00:00 Introduction & Jamie's ADHD Journey
03:03 Discovering Flow Through Tennis
06:30 Burnout and the Quest for Flow
08:56 The Science and Practice of Flow
14:28 Creating Flow in Daily Life
18:50 Addressing Burnout and Self-Care
25:17 Rapid Fire Questions and Conclusion
Resources
Serial Entrepreneur / Author / Coach
Jamie was diagnosed with ADHD as a child and has burnt out three times in his career - once as a professional tennis player, and twice as a business owner.
After researching the connection between 'ADHD', 'Burnout' and 'Flow' Jamie developed a coaching program called 'Flowjo' which helps ADHD founders to cure burnout, harness their ADHD superpowers, and start flowing towards their goals.
Jamie is also the Author of the 'Pressure Gauge Mindset' and Founder of two other companies called Dealflow and Exitplanr, that helped more than 400 entrepreneurs successfully exit their business.
