From Burnout to Flow: How ADHD Shaped My Brain Health Journey with Jamie Toyne
What if the key to better focus, less burnout, and sharper brain health was flow ?
In this inspiring episode of Let’s Talk Brain Health! , former professional athlete and ADHD advocate Jamie Toyne shares how discovering the science of flow transformed his life—and how it can do the same for you.
Jamie explores what it takes to enter a flow state, why it’s essential for cognitive performance, and how small shifts in your daily routine can help you get “in the zone” more often. He also shares practical tools to reduce distractions, improve focus, and build habits that support your brain’s natural rhythm.
Whether you're seeking more clarity, energy, or creativity, this episode offers actionable strategies to help you tap into your brain’s full potential through flow.
00:00 Introduction & Jamie's ADHD Journey
03:03 Discovering Flow Through Tennis
06:30 Burnout and the Quest for Flow
08:56 The Science and Practice of Flow
14:28 Creating Flow in Daily Life
18:50 Addressing Burnout and Self-Care
25:17 Rapid Fire Questions and Conclusion
Resources
