Laugh Your Way to a Healthier Brain with Jess Brain
Join us in this episode of the Let's Talk Brain Health podcast as we welcome Jess Brain, a certified brain fitness trainer, laughter leader, and aerobics instructor.
Jess shares her journey from struggling with exams in college to discovering the holistic benefits of brain health and laughter.
Discussing the extensive research on the neurological and physical benefits of laughter, Jess explains how it enhances dopamine, serotonin, acetylcholine, endorphins, and oxytocin levels while reducing cortisol.
The conversation also covers how laughter can improve cognitive resilience, immune function, and overall well-being.
Jess offers practical tips for integrating laughter into daily life and highlights the importance of a joyful mindset for optimal brain function.
00:00 Welcome to Let's Talk Brain Health
00:36 Jess Brain's Journey to Brain and Laughter
02:14 The Science Behind Laughter and Brain Health
06:31 Laughter's Impact on Different Age Groups
11:57 Gender Differences in Laughter
16:12 Practical Tips for Incorporating Laughter
20:30 Unexpected Benefits of Laughter
22:01 Final Thoughts and Takeaways
- Learn more about Jess on her website.
Related to this Episode
The Joyful Connection: How Laughter Boosts Brain Health
New to the podcast? Discover our fan favorites
The MIND Diet: A Revolutionary Approach to Brain Health with Maggie M…
In this episode of Let's Talk Brain Health, expert and culinary-trained dietician Maggie Moon shares her insights into the role of nutrition in supporting brain health. Maggie, who is also an author and a strategic consultant...
Unveiling The Habenula: The Neuroscience of Behavior Change with Dr. …
This episode of the 'Let's Talk Brain Health' podcast features Dr. Kyra Bobinet, a physician, public health leader, and behavioral science innovator, who discusses her extensive journey and insights into behavior change. Dr. ...
Revolutionizing Alzheimer's & Brain Health Through Lifestyle Medicine…
Join us in this enlightening episode as we welcome Dr. Dean Ornish , founder of the Preventive Medicine Research Institute and respected Clinical Professor of Medicine. Dr. Ornish shares his groundbreaking research demonstrat...