Navigating Uncertainty: Creating Resilience for All with Kapil Gupta
Join us for an insightful episode of Let’s Talk Brain Health as we explore resilience and mental wellness with Kapil Gupta—parallel entrepreneur, mental health advocate, and founder of Solh Wellness, an AI-powered mental wellness platform.
Kapil shares his transformative journey from a successful career in digital marketing to becoming a leading voice in mental health. He delves into the importance of resilience, his belief in self-generated happiness, and the innovative tools Solh Wellness offers to support mental wellness.
Through Kapil’s insights, listeners will discover actionable strategies to build resilience, optimize mental health, and prioritize authenticity in both personal and professional life. He also introduces his 16-hour theory, a powerful framework for mental wellness, and discusses the role of transparency and trust in creating supportive organizational cultures.
Tune in to hear Kapil's unique perspective and gain inspiration for navigating life’s challenges with confidence and clarity!
Timestamps:
00:00 Introduction to Kapil Gupta
01:57 Kapil's Journey to Mental Wellness
02:44 Defining Resilience
04:28 Building Resilience: Tools and Techniques
09:33 Organizational Mental Wellness
13:17 The 16-Hour Theory
15:37 Challenges in Mental Wellness
18:43 Introducing the Solh Platform
22:57 Scientific Validation and Impact
29:02 Rapid Fire Questions and Closing Thoughts
Don’t miss this thought-provoking episode filled with strategies to boost resilience and mental well-being!
Resources:
Social media handle: @kapgup on X, Facebook, Instagram
Explore the Sohl Wellness app
Read Kapil's book “In My Head: A New Approach to Mental Wellness” on Amazon
Kapil Gupta
Founder, CEO, Author
Kapil Gupta is a 4-X entrepreneur, 2-X author, a mental health activist, a digital expert and a TiE Delhi charter member. He truly believes that everyone can find happiness in their current circumstances and possesses the power to change their life. With this belief in mind, Kapil has been passionately exploring the mental wellness space and is the driving force behind Solh, a platform dedicated to promoting self-generated happiness and mental well-being through a tech-enabled, AI-driven, outcome-oriented, evidence-based solution.
Kapil is a parallel entrepreneur who strives to imbue genuine meaning into the various organizations he establishes, all while ensuring they work in harmony with each other. Jokingly calling himself the "jack of all trades and a master of some," he firmly believes that the power of a message and its delivery can spark true revolutions. This philosophy has been applied to both his professional endeavors and his social advocacy activities.
In his pursuit of 21st century new-age equality, Kapil is committed to providing equal opportunities to all. He believes that the current concept of equality, rife with personal benefits like subsidies, reservations, and special privileges based on gender, LGBTQ status, religion, race, caste, or region, is outdated. To achieve true equality, everyone must be treated equally, with no exceptions. This perspective has often put him at odds with what he sees as the current wave of pseudo-feminists, pseudo-liberals, and pseudo-social activists.
Kapil shares the dream of a better India a… Read More
