SENSE Your Way to Better Brain Health: Strategies from Dr. Linda Sasser
In this captivating conversation on the Let's Talk Brain Health podcast, Dr. Linda Sasser, an expert in educational psychology and brain health, shares her insights and practical strategies to keep our minds sharp and engaged.
Dr. Sasser discusses the importance of socialization, exercise, nutrition, sleep, and education (SENSE) for maintaining brain health. She busts common misconceptions about brain health and highlights the power of neuroplasticity and the ability of our brains to adapt and change even in our 90s.
Dr. Sasser also introduces a brain-stimulating acronym, PAVE (Pay Attention, Actively Involve, Visualize, and Exercise), and provides fun exercises to challenge our cognitive abilities.
With an engaging style and wealth of knowledge, Dr. Sasser empowers listeners to prioritize their brain health and thrive in their lives. Don't miss this inspiring conversation!
- Visit Dr. Sasser's Website: https://brainandmemoryhealth.com
- Reference Dr. Sasser's "Brain SENSE" book
- Explore the BE! Brain Enrichment curriculum for senior living
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