Supplement Science and Brain Health: Separating Fact from Hype with Dr. Jordan Glenn, Ph.D.
Dive into the world of supplement science for brain health with Dr. Jordan Glenn, PhD. In this episode, we explore the efficacy of various supplements, debunk common myths, and discuss how to make informed, personalized choices for your brain health.
Dr. Glenn shares insights from his extensive research in exercise physiology, nutrition, and aging, highlighting key supplements like creatine, omega-3s, and curcumin.
Learn about the importance of evidence-based decisions, the role of rigorous supplement testing, and how SuppCo’s trust score can guide you in choosing the right products. Tune in to understand the science, safety, and benefits of brain health supplements.
00:00 Introduction to Supplement Science
00:22 Meet Dr. Jordan Glenn, Ph.D.
01:09 Journey into Supplement Science
03:37 The 2014 Study on Supplement Habits
06:06 Personalized Supplementation Explained
09:14 Spotting Credible Science vs. Hype
14:03 Effective Supplements for Brain Health
24:18 The Importance of Third-Party Testing
29:06 SuppCo's Role in Supplement Evaluation
32:42 Final Thoughts and Takeaways
Resources:
- Read more about the research study that Dr. Glenn dubbed “the most important supplement study you’ve never heard of” on his Substack post.
- Connect with Dr. Jordan Glenn, Ph.D. on LinkedIn or follow his writing on Substack.
- Learn more about SuppCo on their website.
- Explore a recent summary of a brain health supplement study that explored marketing labels titled, “What 4,400 People Just Proved About Supplement Labels (and Why It Matters for You)” or access the full research article on “Label Statements and Perceived Health Benefits of Dietary Supplements”
