Get Brain Fit! Understanding Brain Health Coaching with Trish Turo, MS, NBC-HWC
Join us as we welcome Trish Turo, MS, NBC-HWC, a national board-certified health and wellness coach, brain health educator, and researcher, to the Let's Talk Brain Health podcast.
In this episode, Trish shares her extensive experience in brain health coaching, highlighting the interconnectedness of mind and body.
She discusses the role of brain health coaching in promoting healthy lifestyle changes, preventing cognitive decline, and enhancing overall well-being.
Learn how personalized coaching plans can transform your brain health and discover the importance of small, joy-filled steps in achieving lasting change.
Tune in for valuable insights and practical tips to prioritize your cognitive well-being.
0:00 Introduction to Trish Turo, MS, NBC-HWC
01:00 Trish's Personal and Professional Background
01:29 Understanding Brain Health Coaching
03:25 The Role and Impact of Brain Health Coaches
06:47 Personalized Brain Health Coaching
17:48 Success Stories and Future of Brain Health Coaching
23:26 Final Thoughts and Takeaways
Resources:
-
Connect with Trish on LinkedIn and Instagram (@CoachTrish)
-
Check out her book- “A Kids Book About Healthy Habit” on Amazon
Learn more about how "Nature Supports Our Optimal Brain Health" with our previous podcast conversation with Dr. Melissa Sundermann, DO
Brain Health Coach, Educator, & Researcher
Trish Turo MS, NBC-HWC, RYT 500 is an experienced National Board Certified Health & Wellness Coach, Brain Health Educator and Researcher, as well as a Registered Yoga Teacher. She received her Master’s in Health Psychology and has presented at several national conferences, served on national committees, and has spoken on the topic of brain health education in a variety of digital healthcare settings. As a behavioral health leader, she has utilized her skills to support individuals working towards healthy lifestyle changes for over a decade, has coached individuals and groups across a variety of digital health organizations, and recently wrote a book titled, "A Kids Book About Healthy Habits." Trish is passionate about making health, wellness, and well-being accessible to all!
