Dr. Jenna Stedman, DCN
Cognitive Performance Dietitian
Dr. Jenna Stedman, DCN, RD, CSSD is a cognitive performance nutrition expert and founder of Master Nutrition Lab, a private practice and free platform for you to experiment with your nutrition to improve your brain health. She has worked for several military branches, helping hundreds of service members improve their physical and cognitive performance.
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April 1, 2026
What Brain Health Experts Are Talking About Right Now: Science Updates from Brain Week 2026
Brain science does not stand still. New research continues to reshape how we think about memory, prevention, nutrition, and lifelong cognitive health. In this special Brain Week 2026 episode of the Let’s Talk Brain Health! Podcast, your hosts brought together a panel of experts across neurology, neuropsychology, nutrition, sensory therapies, and aging science to discuss what is new, what is promising, and what still needs more evidence. This conversation focuses on separating hype from sci...
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March 5, 2025
Enhancing Cognitive Performance Through Nutrition with Dr. Jenna Stedman, DCN
Join us as Dr. Jenna Stedman shares her mission to enhance cognitive performance and brain health through strategic nutrition. With impressive qualifications and experience, Dr. Stedman discusses how diet directly impacts focus, memory, and attention. Learn about personalized cognitive nutrition, practical dietary tips, and the importance of hydration. This episode is packed with insights for athletes, professionals, and anyone looking to optimize their brain health. Discover the pow...
Guest: Dr. Jenna Stedman, DCN