Elizabeth Svoboda

For distance runners, the art of pacing is as essential as breathing. Yet outside the sporting realm, regulating our tempo is far less intuitive — and we rarely connect our pacing mistakes to their ultimate consequences. In this monthly gathering of the Neuro Nook Book Club , Dr. Krystal Culler and co-host Heather Elwell sit down with award-winning science writer Elizabeth Svoboda — author of The Art of Pacing: A Guide to Balancing Short-Term Demands with Long-Term Thriving, a gold medalist i...