Episodes

What if the key to better focus, less burnout, and sharper brain health was flow ? In this inspiring episode of Let’s Talk Brain Health! , former professional athlete and ADHD advocate Jamie Toyne shares how discovering the science of flow transformed his life—and how it can do the same for you. Jamie explores what it takes to enter a flow state, why it’s essential for cognitive performance, and how small shifts in your daily routine can help you get “in the zone” more often. He also share...

In this enlightening episode of the Let's Talk Brain Health podcast, we are joined by Dr. Marie Marie Onakomaiya, PhD, MPH, a distinguished neuroscientist and CEO of Metric Health. Marie shares her journey from her academic pursuits to her groundbreaking work in AI-driven assessment platforms for brain health. She discusses the importance of measurement-based care, how personalized data collection can revolutionize brain injury recovery, and the transformative potential of bringing advanced a...

**If you’re looking for supportive LGBTQI+ communities or want to connect further with today’s speaker, we’re here for you. Reach out anytime at ⁠podcast@virtualbrainhealthcenter.com⁠—we’d be happy to guide you in the right direction!** In this podcast episode, we welcome Daìthì, a passionate advocate diagnosed with young-onset dementia in 2015, whose advocacy highlights the intersection of dementia care and LGBTQI+ rights, particularly for trans and non-binary individuals. Daìthì shares thei...

In this episode of the Let's Talk Brain Health Podcast from the Virtual Brain Health Center, expert host Dr. Krystal Culler engages with two distinguished guests, Dr. Patricia Izbicki and Eyleen Braaten, to explore the intersection of music and brain health. Dr. Izbicki, a neuroscientist and musician, and Eyleen, the Executive Director of the Giving Voice Chorus, discuss the profound impact of music on cognitive health, emotional well-being, and social connectivity. They share insights fro...

Join us in an insightful conversation with Genein Letford, M.Ed., a national thought leader in brain health and creativity. As an award-winning businesswoman and educator, Genein delves into the concept of ‘prismatic leadership,’ intercultural creativity, and neurosomatic creativity. She shares her journey from teaching to founding Cafe Strategies, a company that empowers organizations through the arts and neuroscience. Learn how creativity impacts cognitive flexibility, problem-solving, a...

Join us as Dr. Jenna Stedman shares her mission to enhance cognitive performance and brain health through strategic nutrition. With impressive qualifications and experience, Dr. Stedman discusses how diet directly impacts focus, memory, and attention. Learn about personalized cognitive nutrition, practical dietary tips, and the importance of hydration. This episode is packed with insights for athletes, professionals, and anyone looking to optimize their brain health. Discover the pow...

In this episode of the Let's Talk Brain Health! podcast, host Dr. Krystal L. Culler, DBH, MA interviews Andrew Campbell, a distinguished audiologist and author specializing in hearing and brain health. Campbell shares his extensive experience and research findings that highlight the importance of addressing hearing loss early to prevent cognitive decline and dementia. He underscores that untreated hearing loss significantly increases the risk of dementia and impacts memory, cognitive load,...

Join us for an enlightening discussion with Dr. Joy Poskozim, DDS, dental director and dementia practitioner, as we explore the surprising connection between oral health and brain health. Discover the implications of oral bacteria on cognitive functions and learn actionable steps for maintaining both physical and cognitive well-being. From her pivot in dental practice to her enduring commitment to geriatric and homebound care, Dr. Joy Poskozim, DDS, shares invaluable insights and practical...

Join us for an insightful episode of Let’s Talk Brain Health as we explore resilience and mental wellness with Kapil Gupta—parallel entrepreneur, mental health advocate, and founder of Solh Wellness, an AI-powered mental wellness platform. Kapil shares his transformative journey from a successful career in digital marketing to becoming a leading voice in mental health. He delves into the importance of resilience, his belief in self-generated happiness, and the innovative tools Solh Wellness o...

Join us as we welcome Trish Turo, MS, NBC-HWC, a national board-certified health and wellness coach, brain health educator, and researcher, to the Let's Talk Brain Health podcast. In this episode, Trish shares her extensive experience in brain health coaching, highlighting the interconnectedness of mind and body. She discusses the role of brain health coaching in promoting healthy lifestyle changes, preventing cognitive decline, and enhancing overall well-being. Learn how personalized c...

In this episode, we welcome Magda Kaczmarska, a dance artist, neuropharmacology researcher, and executive director of Dance Stream Projects, a nonprofit that promotes brain health through dance. Magda shares her journey from neuropharmacology to dance, exploring the overlap between systematic scientific research and artistic expression. She highlights the benefits of dance for brain health, including its impact on vascular and cognitive functions, mood improvement, and empathy enhancement....

Join us as we welcome back Maggie Moon, an award-winning brain health nutritional specialist and the author of 'The Mind Diet, Second Edition.' In this episode of 'Let's Talk Brain Health,' Maggie discusses her latest research and the updates included in her new book that launched on December 3, 2024! Discover how the MIND diet—a blend of the Mediterranean diet and DASH diet—can reduce the risk of neurodegenerative disease and enhance brain function. Learn about Maggie's efforts to adap...

Join us in this episode of the Let's Talk Brain Health podcast as we welcome Jess Brain, a certified brain fitness trainer, laughter leader, and aerobics instructor. Jess shares her journey from struggling with exams in college to discovering the holistic benefits of brain health and laughter. Discussing the extensive research on the neurological and physical benefits of laughter, Jess explains how it enhances dopamine, serotonin, acetylcholine, endorphins, and oxytocin levels while reducing c...

Join us in this enlightening episode of the Let's Talk Brain Health podcast as we delve into the world of biofeedback and mental health technology. Featuring Noga Sapir, CEO and founder of Reflect Innovation, and Dr. Michal Gruberger, a leading neuroscientist, we explore the innovative Reflect Orb. Designed for effective stress management and self-regulation, the Reflect Orb combines science, technology, and creativity. Discover personal journeys, groundbreaking research, and real-world appli...

In this episode of the 'Let's Talk Brain Health' podcast, Dr. Michael Foti, Vice President of NAMI and a clinical assistant professor, shares his personal and professional journey through anxiety and depression during the COVID-19 pandemic. As a frontline healthcare worker, Dr. Foti experienced severe mental health challenges and learned important lessons about self-care and mental wellness. He discusses his memoir 'Grief' and the impact of unprocessed grief on mental health. Dr. Foti also sha...

In this episode, Amir Bozorgzadeh, CEO and co-founder of VirtuLeap, discusses his journey from founding tech startups to diving into the world of virtual reality (VR) and brain health science. Amir shares how VR technology, notably enhanced by VirtuLeap’s flagship product 'Enhanced VR,' is being used for therapeutic purposes and cognitive assessment. He highlights the significant potential of VR in treating conditions like ADHD and early-stage Alzheimer's, alongside the broader implication...

In this episode of the Let's Talk Brain Health podcast, host Krystal interviews Rena Yudkowsky, a professional memory coach and geriatric social worker. With over 20 years of experience, Rena offers valuable insights on how midlifers and seniors can maintain and improve their memory. She discusses her journey into gerontology, the importance of memory health, and differentiates between normal age-related memory changes and signs of cognitive decline. The episode also provides practical tips—inc...

In this episode of the Let's Talk Brain Health podcast, we are joined by Patricia Faust, a gerontologist specializing in brain health and dementia. Patricia discusses the intersection of brain aging and aromatherapy, detailing her qualifications and extensive experience in the field. We explore the different pathways through which essential oils impact brain health and the science behind their therapeutic benefits. Patricia shares practical advice for those new to aromatherapy, emphasiz...

In this special episode of the Let's Talk Brain Health podcast, host Dr. Krystal L. Culler takes the 'hot seat' as she's interviewed by LeAnne Stuver, her counterpart at the Virtual Brain Health Center. Krystal offers an in-depth look at her educational and career background, discusses her personal experiences that led her to focus on brain health and explains the genesis and growth of the Virtual Brain Health Center. The episode also touches on the wide-reaching impact of their programs and s...

Meet Your Host, Dr. Jon Artz In this episode of "Let's Talk Brain Health," co-host Dr. Krystal Culler and co-host Dr. Jonathan Artz (a.k.a- Jon) dive into the origins of the podcast and discuss their backgrounds and passion for brain health. Jon, an adult neurologist and neurophysiologist with a focus on cognitive health, shares his journey from growing up in West Virginia to become a neurologist and how his interest in brain health evolved over the years. Jon and Krystal discuss the importance...

Join us in this insightful episode of the 'Let's Talk Brain Health' podcast as we welcome Dr. Henrietta Szutorisz, Ph.D., a renowned biomedical scientist and entrepreneur. With over 20 years of experience in fields like cancer research, stem cells, neuroscience, and behavior, Dr. Szutorisz delves into the role of neuroplasticity and epigenetics in mental health and addiction. She shares her personal journey from biologist to mental health expert, touching on the impact of 21st-century lifestyle...

In this insightful episode, we welcome Elli Kaplan, co-founder and CEO of Neurotrack, to discuss her journey in transforming cognitive health. She shares her personal motivation driven by family history, the challenges faced in developing early detection tools for Alzheimer's disease, and the innovative work Neurotrack is doing. From validating technology to integrating effective brain health practices into healthcare systems, Elli provides a deep dive into the future of cognitive health. Tun...

Cassidy Doyle is a Doctoral Candidate in the Aging Studies at the University of South Florida. Her work focuses on cognitive aging, particularly the factors that can be modified to prevent Alzheimer's disease. We delve into her fascinating research on 'super-agers,' individuals aged 80 and above with memory capabilities comparable to much younger people. Cassidy also shares her personal journey, experiences as a teen caregiver, and the findings from her recent publication on the cognitive agi...

Join us as we delve into brain health with Dr. Madhav Thambisetty, MD, PhD, a McKnight Brain Research trustee and senior investigator at the National Institute on Aging. Learn about his distinguished career in neurology and his passion for brain health. Discover insightful findings from a recent survey on American perspectives on brain health, including common concerns about aging and memory. Dr. Thambisetty shares valuable lifestyle tips to promote a healthy brain and discusses how the...